Warning Signs of Stress

Page One

1. Excessive moodiness

	Yes
	No

2. Insomnia (trouble falling or staying asleep) or hypersomnia (excessive daytime sleepiness or prolonged night time sleep)

	Yes
	No

3. Weight loss or gain

	Yes
	No

4. Chronic fatigue

	Yes
	No

5. Headaches

	Yes
	No

6. Poor emotional control

	Yes
	No

7. Susceptibility to illness

	Yes
	No

8. Muscle tension

	Yes
	No

9. Stomachaches

	Yes
	No

10. Increase use of alcohol, tobacco or other drugs

	Yes
	No

11. Worsening of allergies

	Yes
	No

12. Irritability

	Yes
	No

50%

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